Hope everyone had / is having a great day. Today I decided to write about something more positive – one can not just write about one’s fears all the time.
So, I’d like share something that works for me while fighting OCD, but I think many of you may have even guessed the whole story from the title.
Yes, that’s the boggart from Harry Potter books – What do I exactly mean by that?
I guess most of the people from my generation know the story of Harry Potter and may be familiar with the creature called “boggart”, which is a kind of monster that takes on the form of your worst fear. For me personally, OCD feels just like this: a kind of monster that is suddenly attacking me and is taking on the form of my “most recent worst fear”.
So, what is the perfect solution? Try to laugh at it – just the way Harry Potter’s friends did. This may not work in all cases as sometimes OCD can really drive you crazy and there are moments when one feels that there is simply no way out – when you feel the urge to clean your room several times a day or when you are afraid of non-intentionally commit a crime/suicide, you will not be able to laugh at yourself, but when you feel calmer, it does help if you just think about your fears and try to “make them funny”. – At least it works as laughing at something will make that thing much less scary.
So, just do not give up and keep fighting that boggart! 🙂